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Archives for January 24, 2012

Chicken Tetrazzini (Lactose Free)

January 24, 2012 · 2 Comments

Oh my goodness…you’re going to love this one! You’ll find yourself wanting seconds and maybe even thirds! Way to go, Martha Stewart!

Ingredients:

Salt & Pepper

6 Tbsp butter substitute (I prefer Benecol)

1 lb baby bella mushrooms, sliced

1/2 cup flour

3 cups lactose free milk

1 can 14.5oz reduced sodium chicken broth

3/4 cup dry white wine

1.5 cups shredded parmesan cheese

1 lb. linguine, broken in half

1 rotisserie chicken, skin removed, meat shredded

1 package 16oz frozen peas, thawed and drained

1 package cherry tomatoes (optional)

Preheat oven to 400*. Bring a large pot of water to a boil to prepare for linguine. In a large skillet, melt 2 Tbsp butter over high heat. Add mushrooms, salt & pepper. Cook, tossing frequently, until tender and browned, 8-10 minutes. Transfer to a bowl and set aside. In the same pan, melt remaining 4 Tbsp butter over medium heat. Add flour slowly, whisking about 1 minute. Whisking constantly, gradually add milk, broth and wine. Bring to a boil, reduce to a simmer, and add cheese. Season with salt & pepper. Cook pasta 2 minutes less than package instructions. Add sauce, chicken, peas, mushrooms & tomatoes to the drained pasta. Toss well. Pour into baking dish and bake for 30 minutes.

Don’t forget to add love, it makes all the difference!

http://www.marthastewart.com/343648/chicken-tetrazzini

Filed Under: Main dish, Saute ·

Spaghetti Squash

January 24, 2012 · Leave a Comment

I first learned about spaghetti squash when I was in college and it has been a favorite of mine ever since! Not only is it delicious, but it’s a great alternative to pasta. In season now!

Ingredients:

1 spaghetti squash

2 garlic cloves, minced

1 can 28oz diced tomatoes

1 jar Prego

1/4 cup Parmesan cheese, shredded

Preheat oven to 350*. Cut off the top and bottom of squash. Then, slice in half lengthwise. Remove all seeds. Line baking dish with foil. Place squash, cut side down on baking dish. Use a fork to pierce the squash in several places. Bake for 30-45 minutes, or until a fork can be easily inserted without resistance. While squash is baking, combine the garlic, tomatoes and Prego sauce and heat. When squash is done baking, turn over and use a fork to scrape the inside into spaghetti-like strands. Serve on a plate and top with sauce and cheese. Serve immediately.

Don’t forget to add love, it makes all the difference!

Filed Under: Main dish, Saute ·

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