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Beef Stroganoff (Lactose Free)

March 29, 2013 · Leave a Comment

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You can have your beef stroganoff and eat it too…even if you’re lactose intolerant!  Add in some cipollini onions for extra fun! My new favorite onion! It will melt in your mouth! Extremely yummy!

 

Ingredients:

1 1/2 pounds cubed round steak, cut into thin strips or pre-cut steak strips

Salt & Pepper

Garlic powder

All-purpose flour

Extra virgin olive oil

2 tablespoons butter substitute (I prefer Benecol spread)

1 medium onion, sliced

15 cipollini onion, peeled (Tip: soak onions in a bowl of cool water for several minutes for easier peeling!)

8 ounces baby bella mushrooms, cleaned and quartered

1 (10 3/4-ounce) can beef broth

1 1/2 -2 cups lactose free milk (I prefer Lucerne)

1 cup lactose free sour cream (I prefer Tofutti Sour Supreme)

Cooked egg noodles

 

Clean mushrooms off with a damp paper towel and quarter. Add 1/2 to skillet with a splash of olive oil over medium heat.  Cook until tender or slightly browned. Continue over medium heat. Add lactose free milk, whisk in 1-2 tbsp flour when milk is warmed through. Add salt & pepper, to taste. When sauce starts to thicken, turn stove top off. Sprinkle the steak strips with garlic powder, salt & pepper and then dust with flour. In a large skillet, quickly brown them on both sides in the olive oil and butter. Remove the steak from the pan. Add the onion slices, cipollini onions and the other 1/2 mushrooms to the pan drippings. Saute for a several minutes, until the onion is tender and mushrooms are browned. Sprinkle with 1 teaspoon flour. Put the steak back into the pan with the onion and mushrooms. Add the mushroom sauce and beef broth. Cook over low heat for about 30 minutes, covered. Adjust seasoning to taste, adding salt and pepper, as needed. Stir in the sour cream the last few minutes, right before you serve. Serve over cooked egg noodles.

Don’t forget to add love, it makes all the difference!

http://www.foodnetwork.com/recipes/paula-deen/beef-stroganoff-recipe/index.html

 

 

 

Filed Under: Main dish, Saute · Tagged: baby bella mushroom, beef, beef broth, cipollini onion, egg noodles, lactose free, milk, sour cream

Chicken Mushroom Parmesan Risotto (Lactose Free)

February 28, 2013 · Leave a Comment

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I have always been intimidated to try to conquer the makings of risotto. Is that crazy or what?! I think it has something to do with Chef Ramsay screaming “You messed up the risotto!!!” on Hell’s Kitchen! Well, my brother has experience with this dish and with his guidance we made a hearty & delicious meal! Here’s what we came up with! Try it out!

 

Ingredients:

4 boneless, skinless chicken breasts (Tip: Buy a rotisserie chicken instead and chop breast meat only. Saves a lot of time!)

16 oz chicken stock

3 tbsp olive oil

2-3 cloves garlic, chopped

2 medium sweet onions, chopped

1-1/2 cup short grain rice (arborio rice)

1 quart baby bella mushrooms, half minced, half quartered

12 oz sweet peas

3 tbsp butter substitute (I prefer Benecol spread)

2 cups parmesan cheese, freshly grated

Salt and pepper to taste

 

Put a splash of olive oil into a large skillet. Saute chicken until browned on both sides. Remove chicken from skillet, cover and set aside.
Bring chicken stock to boil in a medium sauce pan. Brown garlic in oil over medium heat in skillet. Add onions and cook until about half way to the desired final consistency. Salt and pepper lightly. Add rice and stir mixture until oil is practically absorbed. Slightly lower burner temperature; Take your time with this part. The longer it takes, the better it tastes! Add enough boiling stock to nearly submerge rice. Stir and allow rice to absorb stock. Repeat until rice is to desired bite, I prefer it al dente but you can cook your risotto how you like. Now, if you start to run low on stock, just add some water to the boiling stock. No one will know the difference.

Sauté minced and quartered mushrooms separately in butter and set aside. Warm sweet peas and set aside. Cut chicken into bite sized pieces.
Once the rice is finished, remove from heat. Mix butter, cheese, minced mushrooms, and chicken into the rice mixture. Extra salt, cheese, or butter to taste. Top with quartered mushrooms, peas, and grated cheese.

Don’t forget to add love, it makes all the difference!

Filed Under: Main dish, Saute ·

Bolognese

January 25, 2013 · Leave a Comment

I stopped in an Italian restaurant for a quick meal and ordered a bolognese. The flavor was amazing! I immediately began a search for the perfect meat sauce recipe! Here’s what I came up with… (I double the recipe when I’m cooking for the family and leftovers taste even better!)

Ingredients:

16 oz  italian sausage

28 oz can crushed tomatoes

6 oz can tomato paste (optional amount)

1 onion, chopped chunky

15 cipollini onion, peeled (Tip: soak onions in a bowl of cool water for several minutes for easier peeling!)

4 cloves garlic, chopped chunky

6 oz baby bella mushrooms, cleaned and quartered (clean with damp paper towel)

Extra virgin olive oil

Italian seasoning, to taste

Salt & pepper, to taste

Sugar, to taste

Parmesan, freshly grated (optional amount)

 

Give your skillet a splash of olive oil, add in garlic and onions over medium heat for 2-3 minutes. Add mushrooms to skillet. There should not be a need to add in more olive oil. The mushrooms will brown better this way. Saute until mushrooms are slightly browned. Add sausage, heat until thoroughly cooked. I like the meat slightly browned as well. Add crushed tomatoes and a tbsp of tomato paste. Add more paste as needed. Add in seasoning, salt & pepper, and a dusting of sugar. Simmer over low heat for 20-30 minutes, stirring occasionally. Serve over pasta with freshly grated parmesan.

Don’t forget to add love, it makes all the difference!

 

 

 

Filed Under: Main dish, Saute ·

Thanksgiving Ideas: Essenhaus Chicken & Noodles

December 4, 2012 · Leave a Comment

photo (28)blue+89

Das Dutchman Essenhaus is a restaurant in Middlebury, Indiana serving up Amish style meals. It’s a favorite in my family! If you’re unable to stop by, check out the website and have the noodles shipped to your front door! Nothing says comfort food like chicken & noodles!

www.essenhaus.com

Ingredients:

16 oz Essenhaus Noodles

29 oz Essenhaus canned chicken

Essenhaus chicken base ( to taste)

 

Bring 3 1/2 quarts of water to a boil. As water warms, stir in small amounts of chicken base. Be sure to taste as you go, the base is salty and a little goes a long way. When liquid is brought to a boil, add in noodles and return to boil. Lower heat and simmer until desired tenderness (12-20 minutes). Add in chicken. Heat and stir until chicken begins to fall apart. Serve over mashed potatoes, add some green beans and you’ve got yourself one delightful little comfort meal!

 

Please note, this content uses referral links for products I have used and loved.

 

Don’t forget to add love, it makes all the difference!

Filed Under: Main dish, Saute ·

Thanksgiving Ideas: Green Bean Casserole (Lactose Free)

November 29, 2012 · Leave a Comment

Green Bean Casserole

I recently had to take lactose out of my diet, much to my dismay. It’s been a challenge to recreate my holiday favorites but I think I hit it out of the park with this recipe!

Ingredients:

42.5 oz canned cut green beans, drained

8 oz/1 container baby bella mushrooms, cleaned and quartered

4 cups lactose free milk

6 oz french fried onions

2 tbsp flour

extra virgin olive oil

sea salt &  ground pepper

 

Preheat oven to 350 degrees. Clean mushrooms off with a damp paper towel and then quarter. Add to skillet with a splash of olive oil over medium heat. Cook until tender or slightly browned. Continue over medium heat and add lactose free milk. Whisk in flour, 1 tbsp at a time. Add salt and pepper, to taste. Continue whisking until sauce starts to thicken. You will know your sauce is thickened when you can slightly see the bottom of the pan as you whisk. Turn stove top off. Add in all green beans and 1/2 french fried onions. Mix together well. Pour into 2 quart baking dish and bake 30 minutes. Top with remaining french fried onions and bake 5-10 minutes longer until onions are browned.

Don’t forget to add love, it makes all the difference!

Filed Under: Fall recipes, Holiday Recipes, Saute, Side dish, Thanksgiving · Tagged: baby bella mushroom, french fried onions, Green Bean Casserole, green beans, lactose free, Lactose Free Green Bean Casserole, Thanksgiving, Thanksgiving Ideas

Baked salmon with Shiitake Soy Ginger sauce

October 19, 2012 · Leave a Comment

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Acquiring a taste for salmon took me some time, I’ll admit. Now that I like it and actually crave it from time to time, I look for new ways to spice it up a bit. I had a similar version of this at a wedding recently. It was so good, I had to make it at home!

Ingredients:

2 (6 oz) salmon fillets

1 bottle Shiitake Soy Ginger sauce (“Annie Chun’s”)

 

I like to remove the skin before marinating. After the skin is removed, rinse if needed.  Place salmon in baking dish and cover with entire bottle of sauce. Refrigerate for at least one hour. Preheat oven to 350 degrees. Bake 40-60 minutes, or until easily flaked with a fork. Serve with roasted sweet potatoes and asparagus.

Don’t forget to add love, it makes all the difference!

Filed Under: Main dish, Saute ·

Boeuf Bourguignon

September 6, 2012 · Leave a Comment

I made this recipe in honor of Julia Child’s 100th birthday last month. I absolutely love French recipes and knew that this one would not disappoint! My only criticism was that I wanted more onions, carrots and mushrooms. I will say that it is very time-consuming. Since it was my first time trying this recipe, it took 6 hours start to finish. I recommend starting in the late morning if you want to have this for dinner. Also, for those of you who are afraid of trying new recipes…

“If you’re going to have a sense of fear of failure, you’re just never going to learn to cook.” -Julia Child

So, be fearless and try this recipe! You’ll be so proud of yourself!

 

Ingredients:

1 (6 oz) piece of chunk bacon

3 1/2 tablespoons olive oil

3 pounds lean stewing beef, cut into 2-inch cubes

1 carrot, sliced

1 onion, sliced

Salt and pepper

2 tablespoons flour

3 cups red wine, young and full-bodied (like Beaujolais, Cotes du Rhone, Burgundy or Bordeaux)

2 1/2 to 3 1/2 cups brown beef stock

1 tablespoon tomato paste

2 cloves mashed garlic

1/2 teaspoon thyme

A crumbled bay leaf

18 to 24 white onions, small

3 1/2 tablespoons butter

Herb bouquet (4 parsley sprigs, one-half bay leaf, one-quarter teaspoon thyme, tied in cheesecloth)

1 pound mushrooms, fresh and quartered

 

Remove bacon rind and cut into lardons (sticks 1/4-inch thick and 1 1/2 inches long). Simmer rind and lardons for 10 minutes in 1 1/2 quarts water. Drain and dry. Preheat oven to 450 degrees. Sauté lardons in 1 tablespoon of the olive oil in a flameproof casserole over moderate heat for 2 to 3 minutes to brown lightly. Remove to a side dish with a slotted spoon. Dry beef in paper towels; it will not brown if it is damp. Heat fat in casserole until almost smoking. Add beef, a few pieces at a time, and sauté until nicely browned on all sides. Add it to the lardons. In the same fat, brown the sliced vegetables. Pour out the excess fat. Return the beef and bacon to the casserole and toss with 1/2 teaspoon salt and 1/4 teaspoon pepper. Then sprinkle on the flour and toss again to coat the beef lightly. Set casserole uncovered in middle position of preheated oven for 4 minutes. Toss the meat again and return to oven for 4 minutes (this browns the flour and coves the meat with a light crust). Remove casserole and turn oven down to 325 degrees. Stir in wine and 2 to 3 cups stock, just enough so that the meat is barely covered. Add the tomato paste, garlic, herbs and bacon rind. Bring to a simmer on top of the stove. Cover casserole and set in lower third of oven. Regulate heat so that liquid simmers very slowly for 3 to 4 hours. The meat is done when a fork pierces it easily. While the beef is cooking, prepare the onions and mushrooms. Heat 1 1/2 tablespoons butter with one and one-half tablespoons of the oil until bubbling in a skillet. Add onions and sauté over moderate heat for about 10 minutes, rolling them so they will brown as evenly as possible. Be careful not to break their skins. You cannot expect them to brown uniformly. Add 1/2 cup of the stock, salt and pepper to taste and the herb bouquet. Cover and simmer slowly for 40 to 50 minutes until the onions are perfectly tender but hold their shape, and the liquid has evaporated. Remove herb bouquet and set onions aside. Wipe out skillet and heat remaining oil and butter over high heat. As soon as you see butter has begun to subside, indicating it is hot enough, add mushrooms. Toss and shake pan for 4 to 5 minutes. As soon as they have begun to brown lightly, remove from heat. When the meat is tender, pour the contents of the casserole into a sieve set over a saucepan. Wash out the casserole and return the beef and lardons to it. Distribute the cooked onions and mushrooms on top. Skim fat off sauce in saucepan. Simmer sauce for a minute or 2, skimming off additional fat as it rises. You should have about 2 1/2 cups of sauce thick enough to coat a spoon lightly. If too thin, boil it down rapidly. If too thick, mix in a few tablespoons stock. Taste carefully for seasoning. Pour sauce over meat and vegetables. Cover and simmer 2 to 3 minutes, basting the meat and vegetables with the sauce several times. Serve in casserole, or arrange stew on a platter surrounded with potatoes, noodles or rice, and decorated with parsley.

Don’t forget to add love, it makes all the difference!

http://abcnews.go.com/GMA/recipe/julia-childs-beef-bourguignon-8222804

 

Filed Under: Main dish, Saute ·

Apple, Gorgonzola, & Spiced walnut salad

August 15, 2012 · Leave a Comment

This remake is a version of my favorite salad from Buca di Beppo. Positively yummy!

 

Ingredients:

Mixed greens (I prefer “Organic Girl” baby mixed greens)

Granny Smith apple, sliced thin

Gorgonzola cheese crumbles

Spiced walnuts (see recipe below)

Craisins

Raspberry walnut vinaigrette (I prefer Ken’s Steak House)

 

Spiced walnuts:

1 egg white

1 Tbsp water

2 cups walnuts (halves and pieces)

1/2 cup sugar

1 tsp cinnamon

1/2 tsp allspice
Preheat oven to 225 and line a large shallow baking pan with foil. Combine egg white and water. Beat until foamy. Add walnut halves and pieces and toss to coat. Pour the mixture into a strainer and let drain 2-3 minutes. Combine sugar, cinnamon and allspice in a plastic bag. Shake to mix. Add the walnuts; hold the bag shut and shake vigorously to coat the nuts. Spread the nuts in one layer on the prepared baking sheet. Bake for 1 hour, stirring every 15 minutes. Cool completely, stirring occasionally and breaking nuts apart if stuck together. Don’t worry if they stick to the foil, it’s easy to peel them off. (http://kelsies-kitchen.blogspot.com/2011/11/buca-di-beppo-apple-gorgonzola-salad.html)

When walnuts cool, toss all ingredients (choice amount) together and serve immediately.

Don’t forget to add love, it makes all the difference!

Filed Under: Salad, Saute ·

Smothered Chicken (Lactose Free)

July 26, 2012 · Leave a Comment

I saw Carla Hall’s smothered chicken recipe on “The Chew” recently and thought it looked tasty! I love me some comfort food! MmmMmm!

Ingredients:

2 tablespoons extra-virgin olive oil

4 boneless/skinless chicken breasts (I always use chicken tenders)

salt and pepper, to taste

1 yellow onion, thinly sliced

1 lemon, for the lemon zest (optional)

1/2 cup chicken stock

1/2 cup lactose free milk

1 box frozen peas

1 carrot, sliced into coins

1 box frozen pearl onions

2 tablespoons butter substitute (I prefer Benecol)

1 tablespoon flour

 

Saute chicken in olive oil. Add onions and season with salt & pepper. Remove chicken. Keep cooking onions until tender. Add stock, milk and  flour. Once stock and milk are hot, add lemon zest, then add chicken back and cook until done. While chicken is cooking, steam carrots until tender. When carrots tender, add carrots, peas, & pearl onions to chicken and sauce. Mix together and heat for several minutes. Serve it up with some mashed potatoes!

Don’t forget to add love, it makes all the difference!

Filed Under: Main dish, Saute ·

Angel Hair with Mushroom, Tomato, & Spinach

June 29, 2012 · Leave a Comment

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I ordered this at a restaurant recently and liked it so much, I thought I’d try to recreate it at home! Simple and delicious! I didn’t use any measurements with this recipe…just added as I went along.

Ingredients:

Extra virgin olive oil

Baby bella mushrooms, sliced

Grape tomatoes, sliced

Fresh spinach, chopped

Onion, chopped

Garlic, grated

Angel hair pasta

Salt & pepper

Parmesan cheese, freshly grated

Bring a large pot of water to a boil. Add angel hair and cook according to instructions. While water is boiling, add olive oil to skillet. Add garlic and onions and saute over medium heat for a 2-3 minutes. Add mushrooms and continue to saute for 2 more minutes. Season with salt and pepper. Add spinach and tomatoes and continue to saute until all ingredients are cooked evenly. When pasta is done, combine with skillet contents and mix well. Top with freshly grated parmesan cheese and serve!

Don’t forget to add love, it makes all the difference!

Filed Under: Main dish, Saute ·

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